To buy a women’s running shoe, don’t be carried away by the design alone. It is necessary to know and evaluate the technical characteristics of tennis. We put together this guide to help you find the best option for you. Come with us!
Why is it important to invest in good women’s running shoes?
Women’s running shoes are specially developed respecting women’s biology. It is the best option for runners to run safely, preventing injuries.
A running shoe impacts several muscles in the body, which is why it is so important to invest in a model developed for this purpose. It’s more than performance, it’s a matter of health.
Furthermore, best shoes for concrete floors are designed to improve performance and maximize results, considering the technologies used.
- Designed for female biology
- Prevents injuries
- Improve performance
- Greater durability
- Best models are expensive
How to choose a women’s running shoe according to the type of step?
A women’s running shoe is further divided according to the person’s type of step. It can be neutral, supine or pronated. Although most people have neutral steps, running in the wrong shoes can lead to injuries.
The best way to identify your type of footfall is to talk to a physical therapist. Stepping wrong can bring health problems, not only in running but in everyday life. The quality of the shoes even interferes with your posture.
What is the ideal women’s running shoe for each terrain?
Do you already know where you like to run the most? Treadmill, dirt road or asphalt? The type of terrain interferes with your choice. If you run on different surfaces, you may need more than one women’s running shoe.
This is the most common type of running, whether on asphalt, pavement or other concrete surface, the runner usually seeks speed. Because the terrain is very hard, the shoe needs to have great cushioning and be very comfortable, this prevents injuries. An important point for you to be fast and run long distances is that your shoes are very light and have a low drop.
If your runs take place on the gym treadmill, the best option is a very flat sneaker, as the surface also has no changes. In other words, you don’t have to adapt to potholes, rocks, sand and other unpredictable paths, so your shoe can be low-drop and without many damping requirements, as the treadmill has impact absorption.
The first thing is to focus on a great damping system. Women’s trail running shoes need to respect your stride and have a more adherent sole to the ground. Another point is that the midsole needs to be low and firm, providing more security in irregular terrain.
What are the different types of cushioning in a women’s running shoe?
The different damping technologies are divided according to the brand that developed them. Adidas, Nike, Mizuno and Asics are the leading manufacturers with the best damping systems on the market.
The Adidas is famous for cushioning Boost . It offers a lot of comfort and softness by using Expanded Thermoplastic Polyurethane (TPU) in the production of its midsole. The technology is about expanding these polyurethane particles forming air pockets.