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Quarantine alert: 3 easy recipes to make at home!

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Healthy diet? 3 easy recipes to make at home

What’s up, fashionista: how are those quarantine days going? For some people, the period can become a little troubled; as we cannot leave the house or simply try the typical foods of the restaurants, we love the most. However, as we always have a solution for each little problem, we decided to bring to the post several suggestions for easy recipes to make at home.

Whether you are working from home or, simply, with collective vacations released by the company, it is common that, once away from routine, laziness can arise. Moreover, when that happens, there is no way: we end up becoming true hostages of delivery apps, which may not be very nice for our pocket or health. The solution is to start preparing some dishes of your taste, always investing in quick, affordable options that can yield great moments for your day.

We will be close together throughout this period. Therefore, we decided to share with our readers some of our favorite alternatives that have been a huge success among the Review and shop team. To find out what they are, grab your notebook now and write it down one by one!

Recipe # 1: overnight oats (oats in the pot)

Make no mistake, huh: far beyond a nice lunch, we need a complete meal to start the day well and be able to overcome all challenges. Moreover, even at home, this care needs to be maintained!

If your idea is to get away from the classic rolls or even bet on something tastier than a fruit salad, it is time to get to know the famous oatmeal recipe in the jar. Mega known in countries like the United States, this option is formed by many ingredients beyond nutritious and tasty.

The coolest? You can prepare it in the blink of an eye and, the next day, have an excellent breakfast to start your plans. It works like this:

easy recipes to make at homeFill 1/3 of a glass or jar with oats and milk. If you don’t want to use oats, there is also the possibility to bet on chia;

With this step complete, add some fruits of your taste. It can be strawberries, bananas, blackberries and so on;

Some people still like to include granola, chestnuts or any other nuts that can guarantee good crunchiness;

Cover the pot, put it in the refrigerator for approximately 8 hours and you’re done! Without ANY effort, it will be possible to try a rich and unforgettable dish.

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Recipe # 2: vegan salad

Trying a salad is always good – and if you’re vegan, even better! Our suggestion for this quarantine is to prepare a good recipe with lentils and other delicious ingredients.

Because it is a light and nutritious alternative, you can still use it as a starter for main courses or enjoy it as an accompaniment to any dish of your choice.

Ingredients

  • 1 cup of raw lentils;
  • 1 cup of diced carrots;
  • 1 chopped onion;
  • 2 seedless tomatoes;
  • 1/2 cup of finely chopped olives;
  • Parsley to taste;
  • Mint to taste;
  • Green onions to taste;
  • 2 tablespoons of lemon juice;
  • 3 tablespoons of olive oil;
  • Pepper to taste;
  • Salt to taste.

Preparation mode

Once you have all the items in hand, just mix them in a serving dish or bowl. Put a little in the fridge to keep the prepared fresh and help yourself when you want!

Recipe # 3: lactose-free brigadeiro (wow!)

A sweet always looks good! so we brought this famous Brazilian sweet dish in our 3 easy recipes to make at home, the brigadier remains firm at the top of the list. However, unfortunately, people who have lactose intolerance cannot enjoy this recipe, since they are at risk of suffering some discomfort after eating it.

If you are part of this team, rest assured! For the happiness of the chocoholics on duty, there is an equally incredible alternative that manages to substitute sweet for good during social isolation.

Ingredients

  • 1 can of condensed soymilk;
  • 1 tablespoon unsalted margarine;
  • 2 tablespoons of powdered chocolate;
  • Granulated chocolate to taste – and without lactose – to decorate the candy.

Preparation mode

To cook your brigadeiro without lactose, take a pan and mix condensed soymilk, margarine, and powdered chocolate. On a low heat, start stirring the ingredients, until they thicken and come off the bottom of the pan.

The next step is to put everything on a plate and leave it on a cooling surface. That done, washes your hands, grease with butter and start shaping the balls. Finish by passing each piece in the sprinkles and, if you want, decorate with paper shapes.

Bonus

For even more convenience, a final recommendation is to prepare your recipes in larger portions, in addition to storing them in the freezer or refrigerator. Thus, it is only necessary to defrost the dishes and eat your meals in complete tranquillity. Hmmm!

Did you like to check out our selection of easy recipes to make at home? Now there is no excuse: your food can stay healthy and mega tasty – even without leaving home.

 

Gift for Mother’s Day: 5 best women’s luxury watches

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Luxury Watches Ideas to Gift for Mother’s Day

Have you bought your Mother’s Day gift yet? Not yet? Then, the time has come to choose your queen’s treat NOW! As we have found 5 best women’s luxury watches for your mothers. Like we are used to, on the second Sunday of May, Mother’s Day is celebrated – a commemorative date that arose in the 20th century and has been celebrated until today.

In order not to go unnoticed and, besides, to be able to thank their mothers, a good part of the children around the world have the habit of acquiring some very special gifts.

Among the items in greatest demand, we can highlight the watches that, besides being beautiful, help these overpowered women to carry out their daily tasks with more practicality and organization. Moreover, to choose the perfect outfit and to be able to please the one you love most, it is essential to go deeper into the versions available on the market.

Gift for Mother's DayBrands specializing in watches, such as Anne Klein, offer alternatives for all tastes, both for classic and discreet mothers, as well as for bold and creative ones. We are always together – even if far away. Therefore, we decided to review and share with our readers what these requests are and how to rock this little shop. Let’s go?

1. Gift for Mother’s Day: sporty mom

For sure, you have seen a mom with a sporty style around. They are women who always put comfort and practicality first when putting together a look. For this reason, they do not give up basic models, created with natural fabrics and with a looser cut.

Watch squeezing the body? No way! The accessories follow the same line of reasoning and, preferably, should have some extra function capable of facilitating your day-to-day activities. This is the case with shoulder bags, which leave hands free, or classic backpacks.

Regarding watches, a great choice is the Digital Square Casio Women’s LA670WA-1 Silver model, which brings light, modern design, and square box with an LED display. Perfect for every day!

2. Best women’s luxury watches: mother fashion

Do you know that woman who never fails to test a new trend? Alternatively, you want to risk new pieces when putting together a look. This mom is likely to fit the fashionista style. They are powerful women who have the creativity and know-how to mix colors and patterns like no one else.

In their productions, there are overlays, mix ‘n’ matches, colorful items, and even products that came directly from the thrift store. Here, monotony has no time! If you are in doubt about which gift to choose for this queen, a good option is the Blue Textured Minimalist Watch.

With delicate design and bracelet in synthetic material in royal blue tone, the Anne Klein AK/3346 Dial Watch and Bracelet Set is perfect for thinner wrists and can become the real highlight of production – whether in a basic, more elaborate, or striking look. Your mom will freak out!

best women's luxury watches3. Best women’s luxury watches: romantic mom

The romantic woman is not the only one who loves a good movie of couples in love. Besides, who brings this delicate and feminine characteristic to their daily looks.

In these productions, we noticed a good use of clothes based on light tones and pastel tones, in addition to charming details that serve to add an extra touch of personality to the combinations, such as lace, embroidery, bows, and ruffles. When it comes to prints, the versions with small and subtle prints are your darlings, moving between floral, animal prints and embroidery. Sweetness is with her!

Given these details, our gift suggestion for Mother’s Day is the Michael Kors Women’s Jaryn Silver-Tone Watch MK3620 and ELEOPTION Women Bangle Watch Bracelet. Composed of an analog watch with details of hearts and crystal applications, this set also has a beautiful bracelet in the shape of a chain and rosé gold leaf. Together, these items will help to enhance your queen’s delicacy, without overdoing it or compromising the rest of the look.

4. Best women’s luxury watches: sexy mom

It is not difficult to find a sexy mom. In general, these women like to draw attention wherever they go, and, for this reason, they always bet on strong tones, transparencies, bold necklines, and unobtrusive accessories.

Not to mention the prints, which usually appear in animal print versions, such as the leopard, zebra, leopard, and snake? However, don’t be fooled. These divas do not use all these elements at once, but in balanced productions, able to highlight their positive points and guarantee a very sensual result.

Often, finding a Mother’s Day Gift that fits that style can seem difficult – but not, if you follow that recommendation. To please your powerful, use the Timex Women’s Metropolitan 34mm Watch.

Discreet and extremely sophisticated, the model carries an interesting contrast between the brushed and mirrored effect. It also has a steel mesh bracelet, which adapts to all types of wrists very comfortably. The shine that was missing for the woman you love most to stand out on any occasion!

5. Best women’s luxury watches: basic & elegant mom

Elegant women are those who, regardless of the occasion, is always looking flawless. However, this does not mean that they buy only expensive and designer clothes, but that they value quality items, with excellent fit and long durability.

Such elegance can still be noticed through monochromatic compositions, the use of noble fabrics, and accessories with a minimalist and timeless footprint. For them, “less is more”.

Moreover, as a way of honoring her on such a special date, we suggest investing in the Vintage Black Square Watch. In this option, the Timex Women’s Indiglo Easy Reader Quartz Analog Leather Strap Watch with Date Feature brings a small, delicate box, a textured display, and a darkened finish with golden details.

Once on the wrist, it can be worn on countless occasions – from formal to casual – allowing production to remain intact and oozing refinement.

After these incredible tips, it will be easy to find the perfect Mother’s Day Gift! Take advantage of the date to honor your queen and make this moment unforgettable. We are sure that she will LOVE it.

Colds and flu: viruses under control soon?

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Researchers refuse to regard these evils associated with winter as inevitable. In a few years, we may be able to escape Colds and flu.

A cold may be a mild problem, but it can cause discomfort, fatigue and general weakness for several days. As for the seasonal flu, it does real damage. Depending on its virulence, it affects two to eight million people in the world per year. In 2018, it took 65,000 people to the emergency room and fatally struck 9,000.

These two diseases have one thing in common: they originate from RNA respiratory viruses, infectious agents that are constantly changing. So much so that, when they exist, vaccines are not completely effective even if they remain the best of our defenses. Researchers, however, are not throwing in the towel and are exploring several new approaches.

Viruses prevented from mutating

Teams from Belgian and Finnish universities are studying picornaviruses, a very large family of enteroviruses (responsible for respiratory diseases, angina, heart disease, meningitis, etc.) and rhinoviruses (notably the cause of colds). By dint of scrutinizing them very, very closely, they identified on their surface a common point: a kind of withdrawal that seems crucial for their entry and their replication in our cells.

Scientists then imagined introducing into this small pocket a compound capable of preventing the virus from changing shape. However, it is thanks to his regular mutations that he escapes existing vaccines. It remains to verify that the picornaviruses will not find a new solution.

Protection against contamination

Last September, an American team announced another discovery in the famous scientific journal Nature, concerning the enterovirus responsible for colds. Instead of attacking it directly, the researchers focused on the human cells in which the virus multiplies and replicates. Without them, it cannot produce new infectious particles.

The Americans thus identified a cellular protein necessary for the infection and managed to inactivate it by suppressing one of its genes, baptized SETD3. When tested on mice, their cunning seems to work: rodents lacking the SETD3 gene resist contamination.

The only (big) problem: experience has shown that this famous gene is also essential for certain muscle contractions.”Now, the crucial question is whether it is possible or not to inhibit STED3 in virus replication without affecting the normal physiological function, recognizes Professor Raul Andino (University of California).

Otherwise, it could lead to unacceptable toxicity in humans. ” To succeed, scientists imagine creating a drug that would deactivate the SETD3 gene only if the virus approaches it. Until they get there (maybe), we’ll still have to stock up on tissues!

A universal flu vaccine

For some, it is a pure utopia, for others, a path of research. The idea is simple: protecting yourself from the dreaded seasonal flu viruses (or influenza) that are constantly changing requires a multifaceted, broad-spectrum vaccine capable of responding to each mutation. Several teams hope to develop such a champion.

Lately, Americans have been inspired by a nanoparticle formed of two types of antibodies. Tested in animals, this compound triggers an immune response ten to thirty times greater than that of a conventional vaccine, but it is not yet optimal.

Another team is seeking to target the base of one of the surface proteins of viruses, considered to be less variable. This time, they are using a duo of vaccines. First, they inject an effective vaccine against the 1999 virus, which activates the immune system.

Then a second flu vaccine from 2006-2007 which restores the immune system. This technique has given encouraging results in mice. Their bodies have been able to fight strains of viruses different from those of the vaccines used. But many obstacles remain and it will still take many years to hope for application in humans.

Anti-infection treatment

Bingo! Diltiazem, an antihypertensive agent that has been used for many years, has been shown to have exactly the right profile. Pre-clinical testing has started on human cells in vitro and mice. Not only does the diltiazem molecule limit the multiplication of influenza viruses, but at the same time, it decreases their ability to mutate.

As the dosage of this treatment is well known, the researchers were able to organize a clinical trial in humans very quickly. They have combined diltiazem with Tamiflu, a classic antiviral commonly used to fight influenza viruses. This novel combination could prove to be extremely effective.

The researchers are talking to the World Health Organization to promote this innovative treatment which, as a bonus, is not very expensive and only requires five days of taking. They created the start-up Signa Therapeutics, responsible for developing the product. They are banking on marketing within two to three years.

Antivirus Medical Masks: Useful or Not?

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Faced with the coronavirus epidemic, is the medical masks really effective? When and how to put it well to protect yourself? Where to buy it? We take stock.

To fight the spread of coronavirus 2019-nCoV, which has been raging since the end of December 2019, many cities and provinces in China have made it mandatory to wear a mask. These measures push the world to rush to pharmacies to get them. Result: surgical masks are out of stock in most pharmacies. But can these masks really protect us from respiratory viruses? If so, how do you choose the right mask? Where to buy them? their reviews? When and how to wear them well? Follow our instructions.

What is surgical or medical masks?

Medical masks, also called an anti-virus mask, an anti-spray mask or a protective mask, is a product intended for sick people to avoid contamination. It traps the droplets of saliva or secretion of the upper airways (VAS) when the wearer expires. During surgical procedures, it prevents germs present in the caregivers’ mouth from contaminating the patient’s wounds.

When to wear a surgical mask?

It is useful if and only if you are sick yourself. This small piece of paper will protect those around a person with symptoms of respiratory infection, such as the flu or coronavirus. Please note, the surgical mask does not constitute a barrier against the virus and therefore does not allow you to protect yourself against it.

Protective mask: which one to choose?

There are two types of paper masks: the surgical mask, which protects the patient’s entourage, and the FFP2 protective mask, which protects the non-stick. Unlike the first, the second is used to filter the inhalation of infectious agents. Remember to choose products that comply with European standards: they must have the NF EN 14683 mention.

Where to find an FFP2 mask?

Like surgical masks, FFP2 masks are available in pharmacies and drugstores. They are also found on platforms like Amazon. Attention, faced with a significant demand, the prices of these have soared on the internet.

How much does a mask cost?

While surgical masks sell on average at 8 euros per box of 50 (or about 15 cents per unit), FFP2 is much more expensive. Their prices vary from 15 to 20 euros on average.

What is the lifespan of a mask?

The life expectancy of FFP2 surgical and protective masks varies between three and eight hours depending on the type of mask (read the instructions before application). They are not reusable and must be thrown in a closed bin with a plastic bag to avoid contamination.

How to wear your mask properly?

First of all, it is absolutely essential to wash your hands before touching it, whether surgical or protective. Then remember to position the nose strip in front of the nose, then place the elastics behind the head. Then check that the piece of paper covers the entire chin. When removing, be sure to wash your hands again.

Coronavirus: How to Choose the Right Hydroalcoholic Gel?

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To limit the spread of the coronavirus, the authorities insist on the need to wash your hands regularly with soap or, failing this, using an alcohol-based hydroalcoholic gel solution. But you still have to know how to choose it. Today at Review and Shop we will tell all the Dos and Don’ts while choosing the hand sanitizer.

We wear them several times a day in the face, squeeze those of our colleagues or our friends regularly … You will understand, the hands are real vectors of contamination. So to curb the spread of Covid-19, health authorities have placed handwashing at the heart of all awareness campaigns. “Each woman and each man must become an active participant in this fight, this fright. And for that, that means having in mind very simple things to do but which are essential: wash your hands every hour for twenty at thirty seconds […] either with a hydroalcoholic gel or with soap “, Health Minister recommended last Monday.

The choice of these gels, also called antibacterial gels, is sometimes difficult as the supply is large. In 2009, as part of the influenza A (H1N1) v epidemic, the world Agency for the Health Safety of Health Products (Afssaps) guided consumers when making their choices. Here are their recommendations:

NF standard must be present

The labels of the gels must mention the standard NF EN 14476. “The reference to this standard indicates that the product has been the subject of tests demonstrating its activity on naked viruses (therefore on viruses more resistant than enveloped viruses)”, explains Afssaps in a press release. Otherwise, if this standard is not indicated, the product must contain at least one of these three alcohols: ethyl, propyl or isopropyl.


 

To limit the spread of the coronavirus, the authorities insist on the need to wash your hands regularly with soap or, failing this, using an alcohol-based solution. But you still have to know how to choose it.
The alcohol concentration should be between 60 and 70%
For the product to be effective, the optimal concentration of alcohol must be at least 60%. And to avoid skin irritations, the latter should not exceed 70%. You will find these rates on the labeling of your product.

Triclosan gels should be banned

Present in many cosmetics, triclosan is a toxic compound, suspected of causing resistance to antibiotics, causing breast cancer and causing hormonal disturbances.

If the European Union allows its use, it is however regulated at 0.3% in soaps or kinds of toothpaste. It is, therefore, possible that it is part of the list of ingredients in your gel. Better to avoid it.

In 2018, Que Choisir magazine pointed out the toxicity of two hydroalcoholic solutions containing triclosan: The Antibacterial action – Hydroalcoholic hand gel and Microdis Hand gels – Hydroalcoholic antiseptic gel.

The hydroalcoholic gel does not replace hand washing

As a reminder, the use of hydroalcoholic solutions and gels must be done in the absence of an available water point. If they have antibacterial properties, they do not clean their hands. These products should, therefore, be used in addition to regular hand washing.